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Slightly Better Sleep
Tried a different CPAP mask last night and, according to my fitbit, slept slightly better. Slight improvement with different mask. Still not great. I should be around 95% sleep efficiency, ideally. And...
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Acupuncture = Awesome
It actually helped. A lot. I don’t understand the mechanism of action. But after my appointment on Friday, I had about 30 degrees more rotation in my neck and the pain was significantly decreased. I...
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10 Effective Sleep Aids
There are tons of different sleep aids out there. Some work, some are complete snake oil. Expensive snake oil, at that. Lord knows many of us have bought plenty of it. Here are some things that do...
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